Have you been diagnosed with
sleep apnea? It is important that you do all you can to manage this condition in order to protect your health and daily quality of life. One aspect of that involves learning what factors could worsen your symptoms and doing your best to minimize their impact. This blog post delves into several such factors and provides tips on what to do about them.
Smoking
When you smoke, the tissues in your airway become irritated and inflamed, which can increase the likelihood of airway obstruction during sleep. In turn, this inflammation can cause swelling and excess mucus production, thereby narrowing your airway and intensifying your symptoms. If you are a smoker, quitting is one of the most effective steps you can take to improve your sleep quality and reduce your risk of complications related to sleep apnea.
Weight Gain or Obesity
Carrying excess weight, especially around the neck and upper airway, can directly contribute to the severity of sleep apnea and snoring. Fat deposits in these areas can press on your airway, making it more likely to become blocked while you sleep. Even a modest amount of weight gain can make a noticeable difference in your symptoms. By focusing on healthy eating habits and regular physical activity, you might be able to reduce your symptoms.
Certain Medications
Some medications may relax the muscles in your throat or alter your breathing patterns, which can make sleep apnea symptoms worse. Common culprits include sedatives, muscle relaxants, and certain types of pain medications. It is important to speak with your healthcare provider about all the medications you are taking. They can help you identify any drugs that may be exacerbating your condition and explore alternative options if necessary.
Your Sleep Position
The way you position your body during sleep can have a significant impact on your symptoms. Sleeping on your back often causes the tongue and soft tissues to fall backward, increasing the chances of airway blockage. If you sleep on your side or on a slight incline, you may experience fewer episodes of snoring and apnea. Experiment with pillows or positional therapy devices to help keep yourself in a side-sleeping position throughout the night.
Alcohol Use
Alcohol relaxes the muscles in your throat and tongue, which can make your airway more prone to collapse during sleep. Even moderate alcohol consumption in the evening can lead to more severe snoring and sleep apnea events. Limiting your intake or avoiding alcohol altogether in the hours leading up to bedtime may help reduce the frequency and severity of your symptoms.
Improperly Using Your Sleep Apnea Treatment
If you have been prescribed a treatment for sleep apnea, such as a CPAP machine or oral appliance, it is vital to use it correctly and consistently. Skipping treatments or failing to use the equipment as directed can lead to a return of symptoms and increase your risk of health complications. Make it a priority to follow your treatment plan closely and reach out to your healthcare provider if you encounter any issues or discomfort with your therapy.
Meet the Practice
At the Center for Contemporary Dentistry, our highly skilled team is committed to helping patients enjoy improved health. One way we do so is by providing oral appliance therapy for individuals with sleep apnea. If you have been struggling with this condition and want more information about how you can manage it, we would be happy to speak with you.
Contact our office in Belmont at 603-556-7047.
